There are a lot of known health benefits of drinking tea. For example, it can act as a mild diuretic and can prevent dehydration. In addition to this, tea is also rich in antioxidants, such as flavonoids and polyphenols, which are known to have anti-inflammatory effects. On the other hand, coffee has caffeine, which is an active ingredient that can stimulate the nervous system, cause drowsiness, and enhance alertness.
But perhaps the most important among the many medical advantages of tea is its consumption on a daily basis. However, many people avoid it because of the effects associated with consuming too much caffeine. They argue that one can overindulge in coffee or tea, and there will be nothing wrong with it. However, these people fail to remember that the same coffee or tea that can give them several health benefits also can give them several negative side effects. Caffeine can actually increase the risks of heart attacks, blood clots, and stroke. Thus, it is important to keep in mind that there are also a few medical advantages of tea.
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As opposed to coffee, which contains around 40 mg of caffeine per cup, tea only contains about 10 mg per cup. Furthermore, tea is available in a variety of different varieties, including green, black, and oolong, which have quite similar properties as coffee. Some research even suggests that black teas may be even more beneficial than coffee for weight loss.
Among the numerous advantages of tea is its ability to act as an energy booster, especially when consumed immediately after a workout. It may be quite similar to the feeling athletes get when they consume coffee. This feeling of general motivation lasts for approximately ten minutes. Research also suggests that this effect occurs due to the antioxidants found in tea, as well as its high content of quercetin. Quercetin is known to suppress the conversion of cholesterol into bile salts, which is necessary for the breaking down of fat.
Another of the many health advantages of tea is associated with heart disease. The polyphenols found in tea may inhibit the formation of plaque in the arteries. This could reduce the risk of developing a serious heart condition, such as atherosclerosis or cardiovascular disease, according to some research. In addition, the beverage is also beneficial for reducing heart rate, which helps increase a person's endurance and promote better heart health. As research continues to progress, tea may prove to be an effective tool in the fight against heart disease.
Some research also suggests that the beverage is helpful in weight loss. For instance, tea may help suppress appetite and increase the metabolism so that a person will burn more calories. A recent study performed at the University of Reading in the United Kingdom indicates that drinking tea can help lose weight by suppressing appetite and enhancing the body's natural ability to burn more calories. Further research is needed to support and verify these claims. For now, it is reasonable to assume that drinking tea on a regular basis may be beneficial to a number of individuals who are looking to lose weight and/or improve their general quality of life.
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